- Narrated by:
- Length: 1 hr and 36 mins
- Unabridged Audiobook
- Release Date:08-19-14
- Publisher: Speedy Publishing LLC
Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high-impact workout routines. It is a gentle art that is extremely effective. This audiobook teaches all of that and more.
©2014 David Smith (P)2014 Speedy Publishing LLC
My Review ~ ★★★★★~ 5 Stars
Yoga Mediation: The Guide for Yoga for Beginners
This is an excellent audiobook on yoga AND meditation. The best, most informative that I’ve listened to so far. It covers everything you need to know about getting started. I meditate regularly and I found this to be extremely helpful. I am always looking for more ways to improve my lifestyle and health overall at a complete mind, body, and spiritual level. I love all things yoga and meditation and this one really covers all the bases.
Yoga is the most diversified spiritual practice in the world. It brings us inner peace and wellness and connects us to a higher consciousness. Through the practice of yoga, one may realize spiritual enlightenment and the union of mind and body including balance and alignment. This book goes over the different types of yoga and gives detailed instructions on the most effective yoga poses. Yoga is also good for children, the disabled, and the elderly under a physician’s approval. Yoga can be done at the office as well as at home. It also helps to alleviate headaches and menstrual cramps among other things.
Why practice yoga? Because It creates wellness and facilitates healing by bringing the practitioner peace of mind, strength, and endurance. The unity of mind, body, and spirit = a state of total bliss. This audiobook discusses several types of yoga including Hatha, Raja, Karma, Bhakti, Ashtanga, and Tantra. It also explains the meaning and origin of each one. Yoga is a process. And practice is the key.
This audiobook also explains the purpose of meditation with several different examples including universal mantra meditation, relaxation meditation, energy healing meditation, and color healing meditation. Concentration on breathing is essential while doing yoga and meditating. Centering is meditation in action by remaining in your calm center and not being overshadowed by stress. Yoga and meditation are proven effective ways of relieving stress. I like this statement in the book and it’s the truth that “The peace and joy felt by those who meditate enters the world for all of us as a positive energy. From it the world is a better place.” I could not agree more!
This is a great, informative audiobook by David Smith. Jullian Kline is a very uplifting positive narrator. I really enjoyed listening to her.
I received this audiobook free of charge in exchange for an unbiased review.
© 2014 crystalzen